Welcome, I’m glad you’re here.

 
 

I’m Dr. Samantha Rae, a licensed psychologist offering online therapy across 40+ states. I work with high-achieving adults who are ready to loosen anxiety’s grip and live with more ease, confidence, and connection.

My approach is grounded in Acceptance and Commitment Therapy (ACT), with an emphasis on values-based action, self-compassion, and unhooking from anxious thought patterns. I also integrate Exposure and Response Prevention (ERP) for clients navigating OCD or anxiety-related fears.

Here’s how to take the next step:

  • Learn about therapy

    Curious about how therapy with me works? Learn more about my style and whether we might be a good fit.

    Learn More

  • Visit my website

    Want to learn more about my specialties or clinical approach? Feel free to explore my full site.

    Visit site

  • Schedule a consult

    Ready to take the next step? Book a free 15-minute call to talk through what you’re looking for and see if we align.

    Book a call